Engage Aotearoa

Category Archives: Young People And Youth Issues

An illustrated guide to the positive childhood experiences that build resilience

Many people are familiar with the research showing that Adverse Childhood Experiences (ACEs) are strongly predictive of later experiences of mental-health challenges and a whole host of other poor outcomes. But what about the experiences that strengthen our resilience?

A 2019 study looked at the childhood experiences involved in building resilience and experiences of wellbeing. They identified seven childhood experiences shared by resilient adults. Artist and therapist Lindsay Braman has illustrated the key findings so they’re super easy to read and share.

Of course if you missed out on these experiences in childhood, there’s still plenty you can do to build your resilience later. Humans are just so resourceful and creative, it’s amazing how many ways we can find strength.

Read more about the 7 Positive Childhood Experience associated with resilient adults here.

People’s Review of the Mental Health System

Share your story and help create a better mental-health system.

The people at Action Station have teamed up with Kyle MacDonald to create a People’s Review of the Mental-Health System. They want to gather together as many personal stories as possible, to convince our politicians of the need for improvements.

Their question to you is simple: what has your experience of the public mental health system been?

The public invitation goes on to say “Everyone has a story about mental health in New Zealand. Whether you work as a mental health professional, have experienced the mental health system directly yourself or someone in your family has, your story matters. We don’t need more statistics, the numbers already add up to make it clear that we have a crisis and need urgent action, and still nothing has been done. But personal stories can do what numbers cannot – they can move Ministers to action. Stories create empathy, and empathy creates change.

Find out more here.

Mental Health Foundation Launches Mindfulness Posters

The Mental Health Foundation’s graphic designer Amy Mackinnon has created a series of posters that share the basic practices behind mindfulness. The A2 posters are available in a set of three from the Mental Health Foundation’s new webstore for $39 including postage and packaging.

Each sale is equivalent to the cost of one child in a low decile NZ school attending the Mental Health Foundation’s Pause, Breathe, Smile  eight-week mindfulness course. By purchasing these posters, you’re supporting the Mental Health Foundation to deliver mindfulness training to primary and intermediate students in their school classrooms nationwide.

Teen Recovery Website: By Youth for Youth

A young woman in Wellington with lived experience of recovery has created a website to help other teens on their road to recovery from mental-health issues. Verity, the creator of the site, writes “It started off just being a resource for my friends at the unit to use. I had posted the link to my Facebook and as the months went by, Teen Recovery …[was] noticed by organizations such as Youthline and Live For Tomorrow.

At Teen Recovery, young people can find out about recovery strategies like distractions and breathing techniques, learn more about things like anxiety attacks, self-care after self-harm and finding reasons to stay alive, and read recovery stories or share a recovery story themselves. There’s an FAQ page that answers some of the common questions young people might have about recovery. There’s a Support Services link that lists all the nationwide helplines and a Websites link that lists a bunch of useful websites.

The Teen Recovery website also recommends other young people connect with their public Child and Adolescent Mental Health Service (CAMHS) if they would like more support. Every DHB has a CAMHS, though some services go by different names. If you search online for ‘CAMHS’ and the region you live in, you should be able to find the service nearest to you. Each service has different referral pathways – at some, young people and their families can self-refer for a first appointment; at other services, you may need to see your GP or School Guidance Counsellor to arrange a referral for a first appointment at your local CAMHS. You can always give the service a call to find out if you aren’t sure.

Visit Teen Recovery and explore for more info

Free Primary Healthcare for Kiwi Kids from 1 July 2015

FreeDocsforKids

To find out more

Ask your GP or nurse

Talk to your pharmacist

Call Healthline on 0800 611 116

Visit www.health.govt.nz/visiting-a-doctor

 

Have You Seen the Target Zero Documentary Yet? Watch Online

A very special documentary aired on Maori Television on the 15th of June. Target Zero highlights the need for suicide prevention strategies in NZ, Key to Life Charitable Trust‘s grassroots work across NZ, what gets people through and the solutions whanau and youth themselves are enacting in their schools and towns. IMG_0168

 

Engage Aotearoa would like to congratulate Mike King, Jo Methven, Tai Tupou and the rest of the Key to Life team on  the messages they have brought together in Target Zero. This is an inspiring example of what can come about when genuine people, with genuine passion, collaborate with their communities to fill community needs.

Watch Target Zero online here and share it on social media.

These are the kinds of ideas we need to be spreading.

Reprints of popular Mental Health Commision resources now available

Due to popular demand, new versions of “Oranga Ngākau – Getting the most out of Mental Health and Addiction Services: A recovery resource for service users” and “When someone you care about has a mental health or addiction issue” are available in hard copy or by download.

“Oranga Ngākau” is easy to understand and provides valuable information about what to expect from treatment in mental health and addiction services. This includes a glossary of terms used during care, as well as describing different possible scenarios when using these services for the first time.

“When someone you care about has a mental health or addiction issue” is a resource for those who are supporting others. Read about the best ways for family, whānau and friends to help people close to them who are in care, as well as how to find support for themselves, should they need it.

Contact:
Kim Higginson, Information Officer, Mental Health Foundation
info@mentalhealth.org.nz

Engage Facebook Highlights

Here are a half a dozen recent highlights from our Facebook page. Please LIKE US!

Nuggets
Kiwi tastes a golden nugget. It’s delicious. Superb animated film about addiction.

Writing from the Toi Ora Creative Writers in the ArtWeek zine
Toi Ora writers make a splash: writing from Matthew Savage, Liz Higgins, Andrew Holdaway and more.

Nine Things Every Parent with an Anxious Child Should Try
Your child turns to you and says, “I don’t want to take the bus. My stomach hurts. Please don’t make me go.” A discussion

Public lecture by Professor Rosalind Gill: Sexting, sexualisation and sexism
Modern youth sexuality, sexting and the sexy selfie. 27 November 2014, 6pm.

Finding the Treatment Options that Suck Less
The Crazymeds Manifesto: to help you find treatment options that suck less.

Worst Things to Say to a Person With Bipolar Disorder
When your friend or loved one has bipolar disorder, here are the worst things you can tell them.

New Poetry Book Charts Trauma Recovery Journey

Engage Aotearoa’s service director can most often be found sharing other people’s recovery stories and experiences. But in her spare time she is a poet, and writing under her maiden name, Miriam Barr, she recently had her first major collection of poetry published by Steele Roberts Aotearoa, one of New Zealand’s leading publishers of home-grown poetry.

Bullet-hole-riddle-FRONTcoverThe book features cover art by Elke Finkenauer and interior art from Andrew Blythe‘s untitled ‘No’ series. The back-cover reads, “Bullet Hole Riddle is a three-part narrative sequence charting one person’s journey to make sense of an unwanted history. Framing personal experience as a series of collective acts, Miriam Barr’s first major collection of poetry tells a story about the human psyche and the spaces between us.”

Those familiar with Engage Aotearoa will know what Miriam means when she comments on the Engage Facebook page, “I guess this [Bullet Hole Riddle] is kinda like my Butterfly Diaries story in a way. In poetry form.”

An Auckland Women’s Centre article by Sabrina Muck goes on to say, “Tied into the overall message of the book, it is worth noting its dedication, which tells us this is for the untold stories. Speaking with Miriam in the week following the announcement of the Roastbusters outcome, she felt this was particularly relevant in light of the young women’s experiences in that case, and the voices of too many survivors which continue to go unheard. Steele Roberts is to be commended for supporting this book on its journey and bringing Miriam’s voice into the public sphere.”

The CMHRT Board of Trustees and the volunteer team at Engage Aotearoa would like to congratulate Miriam for her poetic achievement and wish her all the best for Bullet Hole Riddle’s journey into the world.

Bullet Hole Riddle can be ordered online at www.steeleroberts.co.nz or from your local bookseller. Copies are available to borrow at Auckland City Libraries and the Auckland Women’s Centre Library. Check out reader reviews and share your own at GoodReads.com. Find out more about the book at www.miriambarr.com/bulletholeriddle.

Psychosis: latest articles on Taylor & Francis Online

The following are some highlights from the latest Taylor and Francis “Psychosis” online releases.

Overcoming distressing voices
Katherine Berry

Understanding the development of narrative insight in early psychosis: A qualitative approach
Eric Macnaughton, Sam Sheps, Jim Frankish & Dave Irwin

Is the content of persecutory delusions relevant to self-esteem?
Johanna Sundag, Tania M. Lincoln, Maike M. Hartmann & Steffen Moritz

Childhood sexual abuse moderates the relationship of self-reflectivity with increased emotional distress in schizophrenia
Bethany L. Leonhardt, Jay A. Hamm, Elizabeth A. Belanger & Paul H. Lysaker

Opinion piece: “Hearing the voices of young people!” Do we require more personal accounts from young people who have psychotic-like experiences?
Patrick Welsh & Roz Oates

For the Psychosis list of issues click here.