Engage Aotearoa


Kia ora, welcome to Engage Aotearoa




Whether you want to improve your own mental health or support someone else, you can find the info, tools and contacts you need here. If you have been feeling the effects of stress, distress or mental unwellness, help is at hand.


Service providers: you can treat most of this website like a free resource, almost everything here is designed to be shared, as long as you acknowledge the source.



We do a lot with a little and we could use your help

Find out how you can get involved and support our work.

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I let myself feel what I feel and I carry on Remembering this too shall pass and breathingI sing or hum to lift my mood, quietly or loudly, with music or to myself