Engage Aotearoa

Recovery Notes


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Read on to discover the top 5 tips and insights from people with personal experience of mental-health recovery and/or being a supporter.

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Recovery Notes Contents

Recovery Note #1
Five things I’ve learned about food and my mood
~ by Claire Sexton

Recovery Note #2
Five things I’ve learned about supporting friends in distress
~ by Sheree Veysey

Recovery Note #3
Five things I’ve learned about surviving my darkest struggles
~ by Taimi Allan 

Recovery Note #4
Five things I’ve learned about coping with depression as a teenager
~ by Emma Edwards

 


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Find more recovery stories in The Butterfly Diaries

Four true stories of recovery from the experience of being suicidal. Order online for a donation or request a free copy via email.

Download the storytellers’ survival tips anytime.