Wellbeing Sessions | Engage Aotearoa

The return to zoom: resources for lockdown

We woke up on Sunday the 28th of Feb to the start of another 7-day level 3 rahui in Auckland. I will be working through this time but have now returned to seeing people on Zoom. I’ll resume seeing people in person when we move back down to level 1.

The team at Changing Minds continues to deliver the Whakatau Mai Wellbeing Sessions. If you are 18+ and need a bit of extra support or me-time over the next week you can check them out here: www.wellbeingsessions.nz. If you are under 18, TheLowdown.co.nz and ThrivingAdolescent.com have a bunch of useful online resources you might like to explore. There are several websites and apps full of helpful ways of coping with stressful times such as these in the Engage Online Resources Pack too.

You can find the latest government announcements about alert levels here: https://covid19.govt.nz/ They’ve put together a host of wellbeing resources that are worth a browse.

Update: Auckland returned to Alert Level 1 at midday on Friday the 12th of March. I have returned to seeing people in person as usual at my offices in Henderson and Mount Eden.

Online Wellbeing Sessions from Changing Minds

During lock-down Auckland’s service-user network, Changing Minds, started sharing free peer-led support sessions online and this project has grown wings to make it easier for people to connect and take care of themselves during this extra stressful time.

Visit www.wellbeingsessions.nz to select from a menu of options from mindful journaling, fitness sessions, poetry readings, a drop-in support group, a supporting families group and more.

A Note to Visitors

IF YOU NEED SUPPORT RIGHT NOW:

Call or text 1737 for 24/7 phone counsellors
LifeLine: 0800 543 354
Tautoko Suicide Helpline 0508 TAUTOKO
Youthline: 0800376633 | Free text: 234

Your local crisis team is available 24 hours a day and their number is listed at the front of your phone book and in The Community Resources Directory here on the Engage Aotearoa website. In Auckland phone 0800 800 717 in the ADHB and WDHB regions or 0800 775 222 in the CMDHB area.

CALL 111 IN AN EMERGENCY.

Visit the Coping Kete to find self-help tips for Surviving a Crisis.

Please keep in mind the Engage Aotearoa website is a voluntary initiative and an information service only. The views on this website represent perspectives of recovery based on personal, lived experience of accessing services, and supporting loved ones combined with evidence from the field of psychology.

The information shared on this website should not replace advice from a clinician who is informed of your particular set of circumstances.

I aim to share evidence-based perspectives that are respectful of the many different approaches to recovery and to keep the information shared here up to date. I welcome feedback to help me do this. If you find yourself confused, distressed or excluded by anything on this website, please contact me to share your feedback and seek support. Keep in mind that it may take several days for me to respond to your email. If you need immediate support please reach out to family, friends, or one of the support lines above.

Tag Archives: Wellbeing Sessions

The return to zoom: resources for lockdown

Online Wellbeing Sessions from Changing Minds

A Note to Visitors