Whakatau Mai: The Wellbeing Sessions are a series of free online groups funded by the Ministry of Health as part of the national Covid19 response. They were started during the first Lockdown by the good folks over at Changing Minds who have curated a weekly calendar of zoom sessions that anyone with an internet connection and a device can join.
You’ll find regular sessions covering things like mindfulness, journaling, yoga, The Mind Tribe’s safe tapering group, and the recently added Realities Group, which I am really excited to see up and running, plus a bunch of one-off sessions like the upcoming Food & Mood session on February 4th.
The Realities Group
An opportunity for people who experience other realities to discuss their experiences and gain support, with the aim of better understanding these experiences and how to live well with them. Based on the principles of the Hearing Voices Movement.
https://wellbeingsessions.eventcalendarapp.com/u/22079/91766
The Wellbeing Sessions will run through to the end of February 2021. Here’s a little recommendation Rachel Hunter shared from managed isolation.
