Every week, we post a new coping strategy for you to experiment with in your journey towards better mental health.
Use The Coping Kete to explore and practice new strategies and when you find one that works for you, add it to your Personal Coping Kete. In times of stress and distress, when it is hard to think of what to do – you can pull a card from your Personal Coping Kete and start to change the way you automatically respond to stress and distress.
Find out more by exploring the ‘About The Coping Kete‘ options in the drop-down menu above.
Depending on the web-browser you are using, you may need to select either ‘open’ or ‘save’ to play the interview.