The Coping Kete

Welcome to The Coping Kete

Every week or two, we post a new coping strategy for you to experiment with in your journey towards better mental health.

Use The Coping Kete to explore and practice new strategies and when you find one that works for you, add it to your Personal Coping Kete.  

In times of stress and distress, when it is hard to think of what to do – you can pull a card from your Personal Coping Kete and start to change the way you automatically respond to stress and distress.

Find out more by exploring the ‘About The Coping Kete‘ options in the drop-down menu above.

Find new coping strategies here!


Build Your Personal Coping Kete

Click on one of the options below to learn more about how to use The Coping Kete to build your own personal set of strategies you can take with you wherever you go.





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