The Coping Kete

Monthly Archives: January 2013

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No. 124: Satisfy My Basic Needs

This week, to attain, maintain or regain my sense of wellbeing…

… I will practice making sure I meet all of my basic needs for safety, shelter, nourishment and rest everyday. These needs are represented by the first two levels of Maslow’s Hierarchy of Needs (see image below). Attending to my basic needs will set me up to be able to work towards satisfying my psychological and self-fulfillment needs.

I might need to spend some time planning towards this – a written schedule can be a big help. This week, instead of worrying about my higher-level needs for belonging, esteem and self-actualisation, I will return to the simple goals of meeting my most basic needs for survival. I will make this an act of self-care and self-respect, where I make my own physical wellbeing a priority.

This week, I will focus my attentions on the most basic of self-caring acts by making sure I eat regularly, drink enough water and get enough sleep. This will set me up to cope well with whatever stressors come my way and allow me to better work towards the higher-level needs that have more personal meaning. If I need help or cooperation from others to reach this goal, then I will talk to the people around me to express my needs and request their support. This might help me to work on fulfilling my psychological need for belonging – as working towards a common goal (such as satisfying our basic needs) can help people to connect with each other.

Sometimes giving ourselves a small goal to focus on can help soothe the pressure we feel to fulfill larger and more difficult goals. Making sure I give myself what I need to be physically healthy is also one way that I can work towards improving my sense of self-esteem or self-worth. This week I send myself messages that I deserve to look after myself.

Once I am familiar with creating a daily routine that meets all of my physical health needs for rest, warmth, food, shelter and movement, I will add ‘Satisfy My Basic Needs’ to my Personal Coping Kete as a way of shifting my mood in times of stress and distress.