The Coping Kete
The Coping Kete is undergoing a renovation and is under construction – you will still find everything here but you might notice some of the categories and tags are a bit mixed up.
The Coping Kete is home to over 150 strategies for surviving tough times safely and shifting unhelpful patterns of responding to distress.
Use The Coping Kete to explore and practice new strategies during the everyday moments and when you find one that fits for you, add it to your Personal Coping Kete.
In times of stress and distress, when it is hard to think of what to do – you can pull a card from your Personal Coping Kete and start to change the way you automatically respond to stress and distress.
Explore by Category
Self-Soothing
Strategies that help you regulate, calm and comfort yourself during difficult times.
Mindful Distraction
Strategies that help you redirect your attention to something neutral, useful, or positive when you need to.
Expression & Support
Strategies for self-expression, communication, help-seeking, and building community and belonging.
Engagement
Strategies for self-awareness, problem-solving, building resilience, and connecting with what matters to you.
