This week, to attain, maintain or regain my sense of wellness… 
rather than placing pressure on myself to ‘ succeed’ or ‘ achieve’ , I am going to practice being aware of how I am growing. As I move through my day, I will come back to the thought that “I am a work in progress, constantly learning how to handle life.” This week I will remember that anything that goes seemingly ‘ wrong’ , will teach me how to deal with it better next time, so it actually has value for me and will make me stronger. Once I am comfortable thinking of the ways I am growing in everyday situations, I will add this to my Personal Coping Kete as a way of soothing unwanted or distressing emotions. By reminding myself of things like this in times of stress, I can work to make sure the expectations I am placing upon myself are realistic.
rather than placing pressure on myself to ‘ succeed’ or ‘ achieve’ , I am going to practice being aware of how I am growing. As I move through my day, I will come back to the thought that “I am a work in progress, constantly learning how to handle life.” This week I will remember that anything that goes seemingly ‘ wrong’ , will teach me how to deal with it better next time, so it actually has value for me and will make me stronger. Once I am comfortable thinking of the ways I am growing in everyday situations, I will add this to my Personal Coping Kete as a way of soothing unwanted or distressing emotions. By reminding myself of things like this in times of stress, I can work to make sure the expectations I am placing upon myself are realistic.
