This week, to attain, maintain or regain your sense of wellbeing...
...practice pausing and looking for movement in your environment. Notice the movement of leaves in the wind, people walking, cars driving, clouds moving across the sky, and other forms of movement around you. Take a moment to be fully present with the movement you observe, noticing the patterns, rhythms, and beauty in the movement around you. When you get caught up in your thoughts or feelings, simply acknowledge them to yourself and redirect your awareness back to observing movement in your surroundings.
Once you are comfortable with this practice, add Look for Movement to your Personal Coping Kete for times of stress and distress.By looking for movement, you will be able to connect with the dynamic, changing nature of life and acknowledge difficult thoughts and feelings without letting them dominate your awareness.
