Engage Aotearoa

No. 99: Normalising and Validating My Own Responses

This week, to attain, maintain or regain my sense of wellbeing… Coping Kete… I will practice normalising and validating my own emotional responses and thoughts by regularly tuning my attention into what I am currently thinking and feeling and reassuring myself that these are normal responses, that make sense given my situation. Making sense, doesn’ t mean they are accurate or worthwhile hanging on to, but I am human and my thoughts and feelings are acceptable, even when I don’ t like them. “Whatever I am feeling is okay, I am where I need to be, I am still moving forward.” Sometimes we judge ourselves for our thoughts and feelings and this makes us feel worse and try to hide what is going on for us. Hiding things almost always makes them worse. This week, I do not need to hide my emotions and thoughts because I will remind myself that my emotions and thoughts are acceptable. I will start out by noticing and normalising only slight moods and negative thoughts. Once I am comfortable with letting myself know my slight moods and negative thoughts are normal and valid, I will add it to my Personal Coping Kete as a strategy for comforting more extreme feelings of distress: Remembering I Have Normal, Valid Responses Like Everyone Else. When I can make sense of my experiences as valid, normal responses, I will be more empowered to express myself and get support.

UN Convention Monitoring Report – Forum for People with Disabilities to Have their Say

This is our chance to give feedback on how well we are doing with the Convention on the Rights of People with Disabilities

Forum Invitation

A Forum for disabled Aucklanders is being held to discuss six key areas to be highlighted in a report being submitted to the New Zealand Government.

They want your input so please come along and have your say

The areas to be talked about are:

  • Social inclusion
  • Health
  • Work
  • The way disability support services are run
  • Barriers to making complaints
  • Lack of disability awareness.

Disabled people are invited to attend the Auckland forum:

  • When:  Wednesday 13 June 2012
  • Where:  RNZ Foundation of the Blind Recreation Centre, 4 Maunsell Road, Parnell
  • Time: 10am to 3pm

Refreshments:   Morning tea and lunch will be provided

RSVP:   To Pam MacNeill, by either sending an

Places are strictly limited so we must hear from you no later than 5pm, Friday 1 June 2012.

Please let them know:

  • If you have any specific dietary needs?
  • If you need sign language interpreters?
  • If you need large print forum material?
  • If you need Braille forum material?

Background to Monitoring Process

On 30 March 2007, New Zealand signed the United Nations Convention on the Rights of Persons with Disabilities (UNCRPD).  This was ratified on 26 September 2008.

An important part of the convention is the monitoring process. New Zealand Disabled Peoples’ Organisations have formed a steering group, called the Convention Coalition, to manage this process.

The Convention Coalition is a group of national disabled peoples’ organisations governed by disabled people (as defined in Article 33 of the UNCRPD).

The Coalition is made up of:

  • Association of Blind Citizens of New Zealand
  • Balance New Zealand
  • Deaf Aotearoa
  • Disabled Persons Assembly
  • Nga Hau E Wha
  • Ngati Kapo O Aotearoa Inc
  • People First New Zealand Inc – Nga Tangata Tuatahi [Auckland Council]

Interview with Director of Psychological Services at the Black Dog Institute

Biting back at negative thinking – Interview with BITE BACK

How does a website help young people to change their thought patterns, and find positive ways of thinking about life’s challenges? ReachOut Pro interviewed Professor Vijaya Manicavasagar, Director of Psychological Services at the Black Dog Institute, about their positive psychology website “BITE BACK”, and how it can be used as a supplement to work with young people.

Learn more: http://www.reachoutpro.com.au/using-technology/interviews-with-professionals/biteback—positive-psychology-for-young-people.aspx

About ReachOut Pro: ReachOut Pro provides information about mental health, as well as access and advice for health professionals and youth support workers on a range of online interventions, tools and resources that can be used to enhance the effectiveness of psychosocial support and mental health care provided to young people.
Website: http://www.reachoutpro.com.au/

No. 98: Just One Pleasurable Thing

This week, to attain, maintain or regain my sense of wellbeing... 

...I will purposefully do one potentially pleasurable thing every day.

From the list of 113 activities below, I will choose one different potentially pleasurable thing that I can do each day and plan which day I will do them. I might not be certain about whether I'm actually going to like doing the activity - It just has to have the potential for some kind of enjoyment, interest, pleasure,or entertainment that I value. Each time I put one of the activities into practice, I will acknowledge my accomplishment, however small. I will observe how I felt before, during and after the activity to help myself become aware of what kinds of things lift my mood and shift my energy levels more than others.

It can be hard to start doing pleasurable things if we have been down or disconnected for a while. So I might plan small steps to begin with and scale back the length of time I plan on doing each activity for - e.g. it might be easier to start with attempting a 5-minute activity than an hour-long one. The goal for this week is to start by doing just trying one thing each day, regardless of how I feel. If the idea of every day is hard, I'll just do one or two days. It doesn't even need to work, the point is just to practice doing it and get used to doing it. If it's unfamiliar, it probably won't start being enjoyable until I'm used to doing it.

Once I am comfortable doing pleasurable things every day. I will add 'Just One Pleasurable Thing' to my Personal Coping Kete along with a short list of some of my favourite things. Then, in moments of stress and distress, I will try doing just one pleasurable thing to shift the way I am feeling in the moment. It's good to have a mini-list there because it can be ultra hard to think of pleasurable things to do when we are in a bad space.

113 Pleasurable Activities 

Soaking in the bathtub
Planning my career
Collecting things (coins, shells, etc.)
Recycling old items
Going to a movie
Jogging, walking
Thinking I have done a full day’s work
Lying in the sun
Planning a career change
Listening to others
Reading magazines or newspapers
Hobbies (stamp collecting, model building, etc.)
Spending an evening with good friends
Planning a day’s activities
Meeting new people
Remembering beautiful scenery
Going to the gym, doing aerobics
Thinking how it will be when I finish school
Getting out of debt/paying debts
Practising karate, judo, yoga
Repairing things around the house
Working on my car (bicycle)
Remembering the words and deeds of loving people
Having quiet evenings
Taking care of my plants
Going swimming
Doodling
Exercising
Collecting old things
Going to a party
Playing golf
Playing soccer
Flying kites
Having discussions with friends
Having family get-togethers
Going camping
Singing around the house
Arranging flowers
Going to church, praying (practising religion)
Going to the beach
Thinking I’m an OK person
A day with nothing to do
Going ice skating, roller skating/blading
Sketching, painting
Doing embroidery, cross stitching
Going birdwatching
Singing with groups
Playing musical instruments
Doing arts and crafts
Making a gift for someone
Buying CDs, tapes, records
Watching boxing, wrestling
Planning parties
Cooking, baking
Going hiking, bush walking
Writing books (poems, articles)
Going out to dinner
Discussing books
Sightseeing
Early morning coffee and newspaper
Playing tennis
Watching my children (play)
Going to plays and concerts
Catch up with an old friend
Daydreaming
Watching videos or DVDs
Going bike riding
Completing a task
Thinking about my achievements
Eating gooey, fattening foods
Photography
Star gazing
Reading fiction
Being alone
Writing diary/journal entries or letters
Cleaning
Reading non-fiction
Dancing
Thinking “I did that pretty well” after doing something
Meditating
Having lunch with a friend
Going to the hills
Playing cards
Having a political discussion
Solving riddles/puzzles
Seeing and/or showing photos or slides
Knitting/crocheting/quilting
Shooting pool/Playing billiards
Dressing up and looking nice
Reflecting on how I’ve improved
Talking on the phone
Going to museums, art galleries
Lighting candles
Having coffee at a cafe
Getting/giving a massage
Saying “I love you”
Thinking about my good qualities
Having a spa, or sauna
Going skiing
Going canoeing or white-water rafting
Going bowling
Doing woodworking
Fantasising about the future
Doing ballet, jazz/tap dancing
Debating
Having an aquarium
Going horseback riding
Going rock climbing
Thinking about becoming active in the community
Making jigsaw puzzles
Playing with my pets
Having a barbecue
Rearranging the furniture in my house

These activities were taken from a longer list by an unknown author found in a great online article by Elisha Goldstein, which also happens to have some excellent tips on putting pleasurable activities into action when they feel like the last things we want to do.

Celebrities say WTF?! about suicide among LGBT youth

Everyone deserves to be treated with respect – More than 30 of New Zealand’s leading celebrities come together in this Rainbow Youth and Outline campaign to ask New Zealand to stand together and say WTF?! .

Watch the video and share with your friends!

http://www.youtube.com/watch?feature=player_embedded&v=2D_4JwQ2Fug

Suicide Prevention in NZ Newsletter for May 2012

The latest issue of the SPINZ Newsletter is now available in PDF or web page format. They bring you a variety of articles that will appeal to a range of people working or interested in suicide prevention, as well as an article aimed at assisting the media with its reporting of suicide.

Links in this contents list take you to the web pages:

Always something better round the corner – Kurt didn’t grow up in an idyllic family setting – he offers insight into how to turn your life around when things aren’t so rosy.

Making suicide support sites more visible – Pro-suicide websites show up more commonly than support sites for people searching the net for suicide information. A group of Wellington researchers suggests ways to turn this around.

When a colleague takes his own life... – Radio host Mike Puru talks on video about the day he lost his colleague to suicide and how he and his colleagues dealt with the fallout.

Empowering rangatahi, strengthening communities – Michael Naera listens to what communities need, and helps them build on their strengths. Find out how he and Kia Piki te Ora are doing this for communities across the Lakes District and beyond.

Preventing suicide: it begins with you – Lifeline urges people to take its ASIST first aid course in suicide prevention.

Go, Think, Stop: a quick guide for reporters – We introduce the media to a simple “traffic light” guide for reporting on suicide

Latest suicide facts released – Take a quick look at the latest official New Zealand suicide statistics.

New books & research – A selection of the latest research and books available from the Mental Health Foundation’s Resource & Information Service.

Mauri ora
Moira Clunie and Witi Ashby
Suicide Prevention Information Development Manager and Development Manager Māori
Mental Health Foundation of New Zealand

Animation Raises Awareness of UN Convention on Rights of People with Disability

The Equality and Human Rights Commission and the Scottish Human Rights Commission have today launched a short animated film to raise awareness of the UN Disability Convention in Scotland.

The film has British Sign Language and captioning. It was illustrated by Ko Lik Films and produced by Glasgow Media Access Centre.

http://www.youtube.com/watch?v=uUwHIbQFszU

The exact same convention has been ratified in New Zealand so the exact same rights apply here.

Transition Times Newsletter #2

PLEASE FIND AS FOLLOWS TWO MESSAGES FROM ROS RICE, CEO, NZCOSS regarding Transition Times newsletter #2 and update from Minister Bennett on green paper for vulnerable children submissions.

1. Kia ora Everyone,

Here in Transition times #2 we get a little more into the nitty gritty.  You may have heard of Better Public Services.  Here we try to explain what they are, and who is responsible for implementing them.

Also an update on the legislation currently before Government to change the Crown Entity –  The Charites Commission to enable it to become part of the structure of the Department of Internal Affairs.

TRANSITION TIMES

Tracking changes to the NZ Government’s funding and administration of social services in our communities.

(NZCOSS is not offering opinion or critique on the information that we are providing in this mailout.)

PLEASE CIRCULATE THIS TO ALL YOUR MEMBERS

Date: 21.5.2012
BETTER PUBLIC SERVICES, WHAT IS THIS ABOUT?

CharitiHow the Public Service could deliver better results and improved services for New Zealanders.

  • government agencies working more closely together and organising themselves around results that make a difference to New Zealand.
  • sharing functions and services, purchasing goods and services and developing systems together.
  • greater use of technology and a shift to digital channels, so New Zealanders can more easily access government services.
  • agencies improving how they measure and report on performance.
  • greater responsiveness within the public sector to the needs and expectations of New Zealanders and a commitment to continuous improvement.

As part of the focus on results, the Government has set ten key priority results. Leadership roles for these
results areas have been assigned to five Chief Executives who are working with Ministers and contributing agencies to drive the delivery of results and give account for cross-agency performance.

Reducing long-term welfare dependency                 Supporting vulnerable children

Boosting skills and employment                                 Reducing crime

Improving interaction with government

Welfare reform is also a major priority for Government over coming years, and we’ll be introducing legislation to Parliament shortly to enact some of our welfare changes.” John Key 27.01.2012

CHARITIES COMMISSION UPDATE: CROWN ENTITIES REFORM BILL:  Charities Commission Section

The Bill disestablishes the Charities Commission and re-assigns functions and duties under the Charities Act 2005 to a new Board (which will be composed of three persons appointed by the Minister and which will be responsible for deciding matters involving the registration or de-registration of charitable entities) and the Chief Executive of the Department of Internal Affairs (who will be responsible for functions formerly performed by the Charities Commission other than deciding whether an entity should be registered or deregistered).

The Board and Chief Executive are given powers (carried over from Section 10(2) of the Charities Act 2005) to perform certain functions in relation to a charity regardless of whether the charity is registered as a charitable entity. The Charities Act 2005 is also amended to provide that its purpose corresponds to:

the promotion of public trust and confidence in the charitable sector;
the encouragement and promotion of the effective use of charitable resources; the recognition of the role of the Chief Executive of the Department of Internal Affairs.

This bill is before the house 22 May 2012 for its second reading; however, we hear there is a real possibility that the House may go into urgency and try to have the 2nd reading, the debate and the 3rd reading at the one House sitting. 
Ros Rice, Executive Officer NZCOSS

The ten public service results set for the next three to five years

(specific and measurable targets will be agreed in the next few months):

www.national.org.nz

Reducing long-term welfare dependency

1. Reduce the number of people who have been on a working age benefit for more than 12 months.

(Lead Minister: Paula Bennett and Lead CE: Ministry of Social Development Chief Executive Brendan Boyle)

Supporting vulnerable children

2. Increase participation in early childhood education.

3. Increase infant immunisation rates and reduce the incidence of rheumatic fever.

4. Reduce the number of serious assaults on children.

(Lead Minister: Tony Ryall and Lead CE: Ministry of Social Development Chief Executive Brendan Boyle)

Boosting skills and employment

5. Increase the proportion of 18 year olds with NCEA Level 2 or equivalent qualification.

(Lead Minister: Hekia Parata and Lead CE: Ministry of Education Chief Executive Lesley Longstone)

6. Increase the proportion of 25-34 year olds with advanced trade qualifications, diplomas and degrees.

(Lead Minister: Steven Joyce and Lead CE: Ministry of Education Chief Executive Lesley Longstone)

Reducing crime

7. Reduce the rates of total crime, violent crime and youth crime.

8. Reduce reoffending.

(Lead Minister: Judith Collins and Lead CE: Ministry of Justice Chief Executive Andrew Bridgeman)

Improving interaction with government

9. New Zealand businesses have a one-stop online shop for all government advice and support they need to run and grow their business.

(Lead Minister: Steven Joyce and Lead CE: Ministry of Economic Development Chief Executive David Smol until the formation of the Ministry of Business, Innovation and Employment)

10. New Zealanders can complete their transactions with the Government easily in a digital environment.

(Lead Minister: Amy Adams and Lead CE: Department of Internal Affairs Acting Chief Executive Peter Mersi until new Chief Executive Colin McDonald commences his role on 16 April 2012)

Please note:Public Service Results, taken directly from National Party website and dates maybe different.
2. Subject: Green paper submissions

Dear all,

I have been given permission by Minister Bennett, to give you the reason that she is unable to release the Green Paper submissions publically.  Rather than try to paraphrase her, I have directly copied her words.

“Unfortunately we are unable to release submissions as we do not have express permission and as you can imagine some people have put very personal and private information in them. It is really important to me that I treat people’s submissions with the respect they deserve and with more than 9000 I don’t have the resources to contact everyone to get their permission or to make a judgement on what can and can’t be released.”

With thanks to the Minister.  I appreciate her contacting me to clarify this, and I am glad to forward her response to you.

Best regards

Ros Rice, Executive Officer, New ZealandCouncil of Social Services

Te Kaunihera Ratonga Tauwhiro O Aotearoa

 

“A Collective Voice Supporting Local Communities”

Two New Resources from Te Pou: Talking Therapies and Restraint Training

De-Escalation and Restraint Training for Clinicians Literature Review: http://www.tepou.co.nz/library/tepou/de-escalation-and-restraint-training-for-clinicians

Talking Therapies: Where to Next? http://www.tepou.co.nz/library/tepou/talking-therapies-where-to-next

 

YouthworX E-Newsletter: Must-Have Resource for Youth and Everyone Around Them

The YouthworX E-Newsletter comes out every month and is always full of extensive, targetted information for youth, their families and the people who work with them.

Engage Aotearoa on-shares as much information as possible, but to make sure you get everything youth-related, you should sign up for the YouthworX E-Newsletter.

Email Lisa Noonan to put yourself in the loop: lisa@youthworx.org.nz