This week, to attain, maintain or regain my sense of wellbeing… 
…I will practice reserving judgement about what the future might bring. Each day, when I find myself moving into a new task or situation, I will take a couple of seconds to say to myself “Lets just see what happens, whatever happens, I’ ll handle it. For now I reserve judgement.” Then I will move on to the next part of my day with an open mind. When I am comfortable saying this to myself in ordinary, everyday situations and moving forward with an open mind, I will add this strategy to my Personal Coping Kete as a way of improving my mood during times of stress and distress. When I find myself stressed or distressed about what I think might happen in the future, I will take a moment to reserve judgement and trust myself to handle whatever comes my way. This might help me balance out my fears and worries, when they seem overwhelming.
…I will practice reserving judgement about what the future might bring. Each day, when I find myself moving into a new task or situation, I will take a couple of seconds to say to myself “Lets just see what happens, whatever happens, I’ ll handle it. For now I reserve judgement.” Then I will move on to the next part of my day with an open mind. When I am comfortable saying this to myself in ordinary, everyday situations and moving forward with an open mind, I will add this strategy to my Personal Coping Kete as a way of improving my mood during times of stress and distress. When I find myself stressed or distressed about what I think might happen in the future, I will take a moment to reserve judgement and trust myself to handle whatever comes my way. This might help me balance out my fears and worries, when they seem overwhelming.
