This week, to attain, maintain or regain your sense of wellbeing...
...practice taking mindful moments throughout the day. Pause for a few moments to be fully present with whatever you are doing - whether it's eating, walking, washing dishes, or any other activity.
Practice being fully present with the experience of what you are doing, noticing any sensations, thoughts, and feelings that arise without judgment and returning your attention to the activity at hand.
Once you are comfortable with this practice, add Mindful Moment to your Personal Coping Kete for times of stress and distress.
