The Coping Kete

No. 108: Hum Tiddely-Pom

This week, to attain, maintain or regain my sense of wellbeing…

… I will practice humming an upbeat tune to myself to help myself feel optimistic in moments of uncertainty.

It seems like such a little thing it couldn’t possibly help. But sometimes a simple thing like humming ‘tiddely-pom’ in a ‘what-shall-we-do-now kind of way’ can give a person just the kind of positive break they need before responding to something stressful or confusing.

This week, I’ll take a lesson from Winnie the Pooh and I will practice humming or singing ‘tiddely pom’ (or something like it) to myself in a ‘what-will-I-do-next kind of way  whenever I notice I am in an ‘in-between moment’ where I don’t know what I am going to do next.

Once I am used to doing this in the everyday in-between moments, I will add it to my Personal Coping Kete as a way of giving myself space before I respond to things that are distressing or difficult. I could maybe even use it as a light-hearted way of opening up a line of communication around not being sure what to do next.

In those moments where I might usually start criticising myself for not knowing what to do, I will instead do something positive (humming), that still acknowledges the difficulty I am facing (not knowing what to do). I will notice whether it has any effect on my mood, the way I respond or those around me. Humming has been known to have physical effects on the body because it changes the way we breathe. It might even help change my mood that way.

Strategy 108 is inspired by Winnie-the-Pooh’s Little Book of Wisdom by A.A. Milne and E.H. Shephard. 


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