The Coping Kete

Welcome to The Coping Kete

The Coping Kete is home to over 160 strategies for surviving tough times safely and shifting unhelpful patterns of responding to distress. 

Use The Coping Kete to explore and practice new strategies during the everyday moments and when you find one that fits for you, add it to your Personal Coping Kete.  

In times of stress and distress, when it is hard to think of what to do – you can pull a card from your Personal Coping Kete and start to change the way you automatically respond to stress and distress.

Find out more by exploring the ‘About The Coping Kete‘ options in the drop-down menu above.

Find new coping strategies here!

Build Your Personal Coping Kete

Click on one of the options below to learn more about how to use The Coping Kete to build your own personal set of strategies you can take with you wherever you go.