The Coping Kete

No. 116: A Moment for Self-Care

This week, to attain, maintain or regain my sense of wellbeing…

… I will practice using small moments of self-care to create positive experiences in my day. Self-care is the act of caring for myself by meeting my basic needs for food and water, movement, fresh air, sunlight, stillness, and physical care. I will spend some time every morning and evening focused on a self-care activity from one of these categories.

I will start out by making a list of activities I like for each kind of self-care first and then use my diary to plan which activities I will do each morning and night. I might even add to these categories if I want to, I could add ‘Connection’ or ‘Noise’ or any other kind of activity that I feel fits with my idea of what my ‘basic needs’ are.

For example

  • Food and water
    • Sit down and eat breakfast
    • Take time to prepare lunch
    • Make something really healthy for dinner
    • Eat a favourite food
    • Stop to drink a glass of water
  • Movement
    • Dance to music in my room
    • Go to a ‘No Lights No Lycra‘ event
    • Do some yoga stretches
    • Take mini-breaks to stroll round the room
  • Fresh air
    • Pause and do some belly-breathing
    • Stand outside and breathe deep for a moment
    • Pop my head out an open window
  • Sunlight
    • Read a book in the sun
    • Do some gardening
    • Eat lunch outside
  • Stillness
    • Go to bed early to read a book
    • Light some candles and listen to chill-out music
    • Paint something on that blank canvas I have sitting around
  • Physical care
    • Make one of the spaces in my house nice to be in
    • Cleanse and moisturise my face
    • Wash and brush my hair
    • Wear something that feels good to be in

As I do each activity I will focus all my attention on the task at hand, being aware as I go that I am making a simple gesture of caring to myself. As I move through the week, I will be mindful of how I am affected by my moments of self-care so I can tell which activities work to shift my mood and whether I want to adjust them at all.

Once I am comfortable purposefully doing self-care activities on a regular basis and have found some that boost my mood, I will add them to my Personal Coping Kete and use ‘A Moment of Self-Care’ as a way of nurturing and valuing myself during times of stress and distress.

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