The Coping Kete

No. 110: A Sense A Day

This week, to attain, maintain or regain my sense of wellbeing…

… I will use mindfulness of my senses to practice shifting my thoughts and improving the moment. This week, I will regularly tune my attention into one of my senses each day and deliberately plan activities that will allow me to indulge it a little. I will plan in advance which sense I will do each day, and then throughout that day I will make myself aware of that sense. The next day I will practice being aware of a different one of my five senses.

For example, on Monday I might pay particular attention to what I taste whenever I eat or drink, on Tuesday I might stop what I am doing for a moment throughout my day and pay attention to the different things I hear, on Wednesday I might practice being aware of the sensations I have when I touch things, on Thursday I might practice taking time to pay attention to the sights around me, on Friday I might practice taking time out to notice the smells around me. In this way, I will practice mindfully shifting my attention onto something different.

Once I am comfortable practicing mindfully shifting my attention like this, I will add it to my Personal Coping Kete as a way of distracting myself from unhelpful thoughts when I am distressed or stressed.

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