The Coping Kete

No. 130: New Descriptions Exercise

This week, to attain, maintain or regain my sense of wellbeing…

…I will try experimenting with new ways of describing things. This might help me be able to express myself when I find I want to talk to someone else. But for this week, I’m just going to do it for myself. Once a day, maybe at lunch or before bed, I’ll sit down and do a word-play exercise.

In one column I will write a list of words that are nouns (names of things e.g. sadness, tree, people, day). Beside it, I will make a second column of words that are verbs (action/doing words, e.g. walks, dip, stumble, fall). Then I will mix the two colums together with joining words (‘like’, ‘and’, ‘of’, ‘but’) to make new descriptions of things. Finally, if I want, I will put them all together into a poem.

For example, using the words above… 

Sadness walks

like trees dip

and people stumble

but only

the day

falls over

the edge

~ ~ ~

I could do this with as many or as few words as I want. The point is to spend a bit of time playing around with expression each day.

Once I am a bit used to playing around with words, I will add the ‘New Descriptions Exercise’ to my Personal Coping Kete as a way of distracting myself from the present and expressing myself in moments of stress and distress. This way I can stop chasing my distressing thoughts and turn my attention to the simple task of listing words and turning them into whatever I can. It might even help me find new ways of looking at things as I go.

Leave a Reply

Post Navigation