The Coping Kete

No. 15 – The Mini Self-Hug

This week, to attain, maintain or regain a sense of wellbeing …

I will practice using sensation to self-soothe and slow things down.  I will place my right palm on the front of my left shoulder, with my arm across the front of my body. I will feel the warmth of my hand soaking into my skin and muscles. I will notice the solidity of my arm cradling my body.  I will focus my thoughts on the sensations in my hand and shoulder and my arm across my chest.  I might gently stroke my shoulder to give myself comfort or press my palm into my shoulder.  I will take a few deep, relaxing breaths and let myself know that everything will be okay in the end.

This exercise is kind of like giving yourself a little nuturing mini-hug and it can be done anywhere, relatively inconspicuously.

Once I’m used to doing this regularly, I will add it to my Personal Coping Kete to try during moments of stress and distress.

One Thought on “No. 15 – The Mini Self-Hug

  1. Okay – so this probably one of those ones that you have got to try before you decide whether it’ll be any good. But it’s a really comforting thing to do.

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