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Mindfulness-based Stress Reduction

A free course on mindfulness-based stress reduction is going to start in the new year. It’s free!
Starts Saturday 10 January 2015 and runs for 8 weeks.
9.30am – 12.00pm

East Health Trust PHO
260 Botany Road, Building B
(behind East Care A&M)

To register please contact
Shirley Bernhard
Phone 09 538 0599
email shirleyb@easthealth.co.nz
or ask your doctor or nurse about a referral

For further information about this programme contact:
Parvin 09 538 0599

Topics include:
Learning to breathe better,
Mindful meditation,
Gentle stretching,
Working with emotions,
Learning from others,

For people wanting to be mindful of every day stress.
Have a commitment to practice at home each week.