Our Support Groups and Workshops empower you to improve your mental health and wellbeing. The Engage Model uses current research from the field of psychology combined with a personal perspective of recovery.
You get to learn what works, from people who have been there – and best of all, you get to take part for free!
Engage groups and workshops help you learn the skills and practices associated with the experience of mental wellbeing and understand the factors associated with mental unwellness. The focus is on those positive steps you can put into action to create meaningful change and better cope with what life throws at you.
Engage strategies are transdiagnostic, which means, we focus on things that are helpful across different kinds of mental-health experiences.
Engage groups and workshops have helped people with bipolar, depression, anxiety and schizophrenia spectrum disorders to improve their mental health experiences. They can help you too!
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