Engage Aotearoa

Step Ahead Fall Prevention Programme Waiuku

Age Concern Counties/Manukau invites you to Step Ahead, a 4 week Falls Prevention Programme to be held at The Lions Station, Belgium St, Waiuku. It will run for 4 consecutive Thursdays May 31st, June 7th, 14th   and 21st from 10am – 12.30pm.   Morning tea included. Topics covered include, Facts about falls, foot care, stress management, your safety in the home and community, managing medicines. What affects your balance? What can trip you up? Exercises for balance. Maintaining your physical well being. Course numbers are limited, so bookings are essential.  No cost but donations always welcome. For further information and to book, please ring Daphne on 09 235 7599  or the Age Concern office on 09 279 4331 Ext 800.

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