Engage Aotearoa

Category Archives: Mental-health Problems

Events, news and resources that may be of interest to people who have experienced or are currently experiencing mental unwellness.

Taking part in the Mental Health and Addictions Inquiry

The Government Inquiry into Mental Health and Addiction has been established by the New Zealand Government in response to widespread concern about mental health and addiction services in the mental health sector and the broader community. It’s time to have your say about what works, what doesn’t work, and what else is needed. Submissions are due by 5pm, 5 June 2018.

Anyone can make a submission to the Inquiry. Service-users, family members, and mental-health professionals have especially valuable perspectives to share. There are a number of different ways you can make your voice count.

  • Fill out the Inquiry Panel’s consultation document. You can do this online or on a downloaded form. The consultation document is like a short survey that asks the following questions…
    1. What is currently working well? Why do you think it is working well? Who is it working well for?
    2. What isn’t working well at the moment? What mental health and addiction needs are not currently being met? Who isn’t receiving the support they need and why? What is not being done now that should be?
    3. What could be done better?
    4. From your point of view, what sort of society would be best for the mental health of all our people?
    5. Anything else you want to tell us? 
  • Write your own submission and email this to the Inquiry Panel. They will consider all submissions received. You can use the questions in the consultation document or not, the choice is yours.
  • You can also provide your submission over the phone by calling 0800 644 678 between 9:30am and 5:30pm Monday to Friday. Someone will be able to talk to you and write down your ideas about how to improve mental health and addiction in New Zealand.
  • Finally, you can attend a regional community meeting to share your ideas directly with the panel. You can complete their Expression of Interest form so they can keep in touch with you when they have updates to share.

Contact the Mental Health and Addictions Inquiry

Website: www.mentalhealth.inquiry.govt.nz

Email: mentalhealth@inquiry.govt.nz

Phone:  0800 644 678

A whole website of personal stories

We recently discovered Our Mental Story, a website dedicated to sharing the stories of people with lived experience of mental-health difficulties. We think it’s well worth a look. You won’t find stories categorised by diagnostic labels here though. Expect a list of titles like “I was crafty with my trouble making”, managing to save my ten sick days a year is an annual challenge”, “Have you ever experienced that deep tight feeling of not being able to breathe” and “everyone wants to fix me with a quick solution.” The site was created by Charlotte-Rose Ruddell and Liv Young began in 2016.

Find more here… 

www.ourmentalstory.com/

Call for Abstracts: 13th International Mental Health and Addiction Conference

The 13th Biennial Asia Pacific (AsPac) International Mental Health and Addiction Conference will be held in Auckland, New Zealand on 31 October to 1 November 2018. The theme is Healthy Futures – Inspiration, Inclusion and Integration and the conference committee is now looking for abstracts for presentations, including those that share lived experience perspectives.

Find out more here: www.cmnzl.co.nz/healthy-futures/welcome/ 

The Latest from the British Psychological Society

In case you missed it, on the 1st of February the Division of Clinical Psychology at the British Psychological Society published a new report that presents a different way of looking at mental-health problems,  The Power Threat Meaning Framework.

The announcement explains, “A group of senior psychologists (Lucy Johnstone, Mary Boyle, John Cromby, David Harper, Peter Kinderman, David Pilgrim and John Read) and high profile service user campaigners (Jacqui Dillon and Eleanor Longden) spent five years developing the Power Threat Meaning Framework as an alternative to more traditional models based on psychiatric diagnosis. They were supported by researcher Kate Allsopp, by a consultancy group of service users/carers, and by many people who supplied examples of good practice that is not based on diagnosis.”

You can read the full Power Threat Meaning Framework or a shorter overview.

Find the original announcement here.

People’s Review of the Mental Health System

Share your story and help create a better mental-health system.

The people at Action Station have teamed up with Kyle MacDonald to create a People’s Review of the Mental-Health System. They want to gather together as many personal stories as possible, to convince our politicians of the need for improvements.

Their question to you is simple: what has your experience of the public mental health system been?

The public invitation goes on to say “Everyone has a story about mental health in New Zealand. Whether you work as a mental health professional, have experienced the mental health system directly yourself or someone in your family has, your story matters. We don’t need more statistics, the numbers already add up to make it clear that we have a crisis and need urgent action, and still nothing has been done. But personal stories can do what numbers cannot – they can move Ministers to action. Stories create empathy, and empathy creates change.

Find out more here.

The efficacy of a text messaging intervention for anxiety and depression among young people

One of Engage Aotearoa’s recovery resources, the Small Victories challenge, was included in the pilot of a text-messaging programme for young people with depression and anxiety at Youthline. The results of the evaluation were published last year in the Children and Youth Services Review.

Abstract
Background: Depression and anxiety are among the most commonly experienced mental health issues faced by young people in Aotearoa, New Zealand. Considerable barriers exist that prevent young people from engaging with face-to-face mental health services. Young people’s preference for technology-based counselling mediums such as text messaging opens up new pathways for intervention. Objective: A pilot text message-based intervention package was trialed for use by young people to evaluate the potential efficacy of the text package as an intervention for depression and anxiety symptoms.
Method: The text package was piloted using a 10-week longitudinal cohort pilot with 21 young participants (12– 24 years) who demonstrated mild to moderate anxiety and/or depression symptoms.
Results: Participants’ post-package scores were significantly lower than their pre-package scores for both anxiety (Z = −2.83, p = .005, r = −0.65) and depression (Z = −2.49, p = .013, r = −.056). ‘Feeling encouraged and supported’ increased as a result of receiving support from a trained supporter (Z = −2.06, p = .039, r = −0.45), but not from friends/family (Z = −1.72, p = .130, r = −0.37). Anxiety and depression scores did not change as a result of support from either trained supporters or friends/family.
Conclusions: Findings support the potential efficacy of the text package, justify wider trials of the text package, and support the use of text message-based interventions as potentially effective therapies for young people.

Read the full-text article by David Anstiss and Amber Davies here.

Psychology Week 9-15 November 2015

Psychology Week takes place across NZ and Australia from the 9th to the 15th of November. This initiative aims to increase public awareness of how psychology can help people, families/whanau and communities find ways to increase their psychological wellbeing.  The theme of the NZ Psychology Week is “living life well”. Find a free talk in a town near you at www.psychology.org.nz/pd-events/psychology-week/

Psychology week AKLD

reTHiNK Wellbeing Workshop in Auckland and Wellington

reTHinK Wellbeing is an innovative workshop to help you understand mental health, cope better with stress and distress, support others and flourish!

Last Auckland Date – 18th November

Coming to Wellington one day only – 3rd of December 10am- 3pm

The reTHiNK workshop concentrates on building wellbeing skills for yourself, and your workplaces as well as simple tips for supporting others going through stress and distress. Engaging and entertaining activities help workshop participants, experience, understand and empathise with symptoms of mental health challenges that you may not have had personally. It is relevant for any audience.

This year reTHiNK workshops have been facilitated for Peers as well as Police, Manufacturing, Retail, Corporate, Health, Builders, Tertiary, Professional Sport and Actors Equity to name a few, and the good folks at Mind and Body Consultants have received hundreds of handwritten testimonials on the value of these innovative workshops.

Book Now! Registrations Close on November 10th.

Auckland – http://www.eventfinda.co.nz/2015/rethink-madness/auckland/epsom

Wellington –  http://www.eventfinda.co.nz/2015/rethink-well-being/lower-hutt

Flyer_reTHiNK-Wellbeing---Auckland---November-2015-2

Atawhai Festival at Te Pou Theatre: 5-11 October 2015

A new festival is seeking to break down stigma around mental health through performance and workshops. The Atawhai Festival coincides with Mental Health Awareness Week which runs from October 5 to 11.  The week-long festival will draw together 40 performers, artists and speakers to New Lynn’s Te Pou theatre. Festival creator Borni Te Rongopai Tukiwaho says he had contacts in both the mental health sector and in performance and thought “why not bring them together”.

“I work with marginalised communities and I see the stigmas that society has of mental distress,” he says,  “but also, the expectations people have of themselves and the unfortunate consequences from feeling that it’s not OK to feel less than 100 per cent.” Tukiwaho has teamed up with the creator of the original re-THiNK festival, Taimi Allan to Reboot the Big re-THiNK on October 6th.

Other events include a workshop from Jack Trolove on how to talk about suicide and mental health through storytelling (Oct 6th), a wellness workshop with motivational speaker James Rakena Robinson (Oct 9th), a performance poetry showcase called Purerehua (Oct 7th) and performances by top national and international actors.

Atawhai takes place at Te Pou theatre
44a Portage Rd, New Lynn from October 5 to 11.

Visit the Atawhai Facebook Page for information about all events.

Go to iTicket.co.nz to book.

Cacophony: Hearing Voices Exhibition 1-11 October 2015

Art and Sound Collide for Mental Health Awareness

Cacophony_2015

Experience a unique interactive installation, featuring local artists, real stories and experiential soundscapes. Immerse yourself in the sometimes painful but always hopeful journey to recovery.

When: Opens Thursday October 1st 6 PM and runs to Sunday October 11th, 10 am-4:00 PM

Where: The Upstairs Art Gallery, Lopdell House 418 Titirangi Rd, Titirangi, Auckland

Find out more on Facebook.